Online Sync: Thursday 5:00pm - 7:00pm
Enhance your stress management skills for productivity and fulfillment. Designed to help you build resilience and maintain balance in a fast-paced world, this course explores a variety of stress management strategies, from mindfulness and reflection practices to other stress management techniques. You'll learn how to identify stress triggers, harness the power of the present moment, and implement practical tools to reduce anxiety and improve overall well-being.